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"Sometimes you just want to stay home and lay in bed if you cannot find anyone to go on an adventure with, but that shouldn't stop you from exploring the world, even if it is alone."

"What was great about my experience abroad is that I got to apply my theoretical public health knowledge on a global scale. Putting into practice public health communication and having an impact on communities was a fulfilling and robust experience."

"As a black and Puerto Rican woman, I know that it can be discouraging to think about traveling to areas where you don't anticipate seeing people who look like you. Although I was the only black girl in my program in Barcelona and that intimidated me at first, I was able to meet great people and find comfort in my surroundings."

"Being abroad in Vienna taught me not to be afraid of figuring out things by myself. If I get lost or can't find what I'm looking for, I change and create an even better adventure."

"The hesitations of going abroad as minority group members due to safety, cultural reservations, or lack of seeing potential growth is common. However, I MUST urge you to do it!"

"Be respectful of the culture, yet also very cautious and responsible. It’s easy to get caught up in all the fun, but remember why you went there and the image you’re representing."